So, now that a lot of us have been at home for a while, the charm is certainly starting to wear off. Walks around the neighborhood and weekly trips to the grocery store aside, we aren’t really being very active. And that’s a serious problem with the current situation.
YouTube Workouts
Whether you prefer Zumba, Pilates, Jazzercise or old school Tae Bo, there’s a perfect YouTube channel for your lifestyle. From quick 15 minute workouts to hour-long sessions and anything in-between, YouTube’s got it all. And if you’re not sure about a style or don’t want to pigeon-hole yourself, why not try out some more generalized low-impact routines? You can even get the whole family involved!
Free Exercise Apps
Free apps like Zombies, Run, Yoga Studio and 200 Situps (other exercises available) can be a great way to dip your toes into the exercise game without committing a monthly allowance to your new hobby. Learn a bit about running and interval training or even take up yoga! You’ll be amazed what some of these simple apps can help you achieve!
Indulge in the Ultimate Home Gym
While a home gym isn’t something everyone has the time, space and money to create, it can be an extremely rewarding project once completed. But just because you’re designing a home gym doesn’t mean you need every piece of equipment available. There are plenty of budget-friendly treadmills, stationary bikes, exercise balls and even weights and floor mats that you can easily use to deck out your new home gym.
Enjoy Long Walks in the Neighborhood
Ok, so long walks on a beach might sound better (and more romantic) but until beaches are truly back open at all hours, your best bet is walking in the neighborhood. They don’t even have to be long walks! Just unstick your butt from that old office chair and get moving! Just make sure you stay at least six feet away from others and maybe wear a mask if you can find one.
Face Yoga
You heard right! Yoga for the face! With all these Zoom meetings happening, you could argue that working out your face is even more important than the rest of your body. Of course, this is totally false, but it might make you feel better about making funny faces at yourself (or your computer) every day! Learn some of the basics of this latest craze with the help of Marie Claire UK and Face Yoga expert Danielle Collins.
Virtual Classes from Your Local Gym
Ok, so your actual gym might be closed, but a lot of the more traditional brick and mortar facilities are expanding their offering with free online classes for members. Planet Fitness is one we know of that is offering free live streamed workouts daily. All you have to do is log in online or on their app. Check with your local gym to see what they’re offering and start enjoying virtual classes with your fellow members!
