Getting deep, restful REM sleep during the day can be a challenge, especially for daytime sleepers. Whether you work night shifts, have a newborn, or simply prefer total darkness while you sleep, choosing the right window coverings for your bedroom can make all the difference.
The best window dressings for daytime sleepers are designed to block out light, reduce noise, and regulate temperature, creating the perfect environment for uninterrupted sleep. Below, we’ll explore some of SelectBlinds’ best blackout and room-darkening window shades to help you transform your space into a sleep-friendly retreat.
1. No-Drill Cordless Complete Blackout Cellulars: The Best for Complete Light Control
If you need total blackout but don’t want to drill into your walls, No-Drill Cordless Complete Blackout Cellulars are the ideal solution. These window shades attach securely to your window frame using tension levers, making them perfect for renters or those looking for an easy, damage-free installation. Their frames also eliminate any excess glow, resulting in a 100% blackout effect.
Why These Shades Are a Game-Changer:
- No-drill installation: Perfect for renters and apartments
- Blocks all outside light for uninterrupted sleep
- Cordless, modern design enhances any room
Best for: Bedrooms, nurseries, and shift workers who need total darkness
2. Cordless Blackout Cellular Shades: A Customer-Favorite
For maximum darkness, Cordless Blackout Cellular Shades are a top choice and were featured in NYT Wirecutter. These window shades feature a honeycomb design that blocks a majority of outside light while also insulating your room to maintain a comfortable temperature.
Why They’re Perfect for Daytime Sleepers:
- Blocks light for a true room-darkening effect
- Insulated honeycomb structure keeps rooms cooler
- Cordless lift system for a sleek, child-safe design
Best for: People who want a customer-favorite blackout shade
3. Modern Light Filtering/Blackout TriShades: Adjustable Day & Night Coverage
For those who want versatility, Modern Light Filtering/Blackout TriShades offer the best of both worlds. These unique shades feature two layers, one light-filtering and one blackout, allowing you to adjust your lighting throughout the day.
Why These Shades Are Perfect for Shift Workers:
- Dual-function design lets you switch between natural light and blackout
- Insulated honeycomb structure helps with temperature control
- Cordless operation for a clean, modern look
Best for: Those who want light control flexibility
4. Classic Vinyl Blackout Roller Shades: Sleek & Budget-Friendly
For a minimalist, modern blackout solution, Classic Vinyl Blackout Roller Shades are a great choice. These window blinds roll up and down smoothly and are made of flame retardant vinyl fiberglass and laminated with another layer of vinyl for extra strength and durability.
Pro Tip: Maximize the blackout effect with roller shades by ordering them as 1) an outside mount 2) with a cassette 3) as a standard roll and 4) add at least 4″ to both width and height. This will help to minimize the light that will come through around the shade.
Why Roller Shades Are Great for Daytime Sleepers:
- Blackout vinyl material to prevent sunlight from disrupting your sleep
- Smooth, modern design that works with any decor
- Affordable and easy to maintain
Best for: Budget-conscious sleepers who want sleek, no-fuss blackout coverage
5. Classic Roman Shades: Soft, Stylish, and Effective Light Blocking
For those who want both style and function, Classic Roman Shades offer a timeless fabric look with blackout lining options. These window dressings add softness and warmth to a room while still providing effective light control.
Why Roman Shades Work for Sleepers:
- Custom fabric options to match any decor
- Be sure to add the blackout liner
- Cordless operation for a clean, modern look
Best for: Homeowners who want a soft, elegant alternative to standard blackout shades
6. Blackout Curtains: The Ultimate Layered Solution
If you need maximum light blocking, blackout curtains provide an extra layer of darkness over your window shades or blinds. These thick, high-quality drapes are perfect for creating a luxurious, hotel-like blackout effect.
Why Blackout Curtains Are Perfect for Daytime Sleepers:
- Thick fabric absorbs light and sound for the ultimate sleep experience
- Available in multiple colors to match your decor
- Pairs well with Roman shades, roller shades, and blackout cellulars
Best for: Layering over blackout window coverings for total darkness and added soundproofing
7. Architect Blackout Roller: Stylish & Effective
For a sleek, high-end blackout solution, the Architect Blackout Roller offers a minimalist design while still providing excellent light control. These shades are perfect for modern spaces where clean lines are key.
Pro Tip: Maximize the blackout effect with roller shades by ordering them as 1) an outside mount 2) with a cassette 3) as a standard roll and 4) add at least 4″ to both width and height. This will help to minimize the light that will come through around the shade.
Why These Roller Shades Stand Out:
- Thicker blackout fabric for superior light blocking
- Smooth operation with several cordless and motorized options
- Matches any modern or contemporary space with a variety of headrail options
Best for: Homeowners who want both function and style in their blackout window treatments
8. Premier Blackout Vertical Cellulars: The Best for Large Windows & Sliding Doors
If you have large windows or sliding doors, Premier Blackout Vertical Cellulars provide superior light blocking while also offering energy efficiency. These vertical blackout shades are ideal for bedrooms with patio doors or home offices. They’re available with 2″ pleats and 3/4″ pleats.
Why These Vertical Shades Are Great for Sleepers:
- Blocks out light for a welcoming sleep environment
- Energy-efficient honeycomb design helps regulate temperature
- Easy to operate on large windows and sliding doors
Best for: Bedrooms and living rooms with large windows or patio doors
Which Window Covering is Right for You?
If you’re struggling with daytime sleep, the right window dressings can make or break your rest. Here’s a quick breakdown to help you choose:
- Best for maximum blackout & insulation:
- Best for adjustable day/night light control:
- Best for a sleek, modern look:
- Best for stylish, fabric-based blackout:
Upgrade Your Sleep with the Right Window Coverings
Creating the perfect sleep-friendly bedroom starts with choosing the right window shades. Whether you prefer the insulating power of blackout cellular shades, the modern look of roller shades, or the timeless elegance of Roman shades, SelectBlinds has the perfect option for you.
Shop blackout window coverings now and start sleeping better today!